Pelvic Floor & Deep Core Connection

Whether you are a fitness buff, pre-natal or post-natal woman, your pelvic floor plays a huge role in your core strength. If you are looking for a mindful approach to a strong and healthy pelvic floor and core, this training in made for every woman at any age and stage of life. This training is offered in small groups or personal 1:1 training. Click here for more information

      Manual & Soft Tissue Therapy

Whether you are looking for help with a specific problem or in need of some serious relaxation, we have some wonderful treatments to help restore, relax and rehabilitate your body and mind.

For more information on each of the treatments, please click on the individual massage heading links or Contact me if you wish to discuss your treatment needs.


How Can I help you?                                                                




  • Are you looking for a highly recommended women's personal fitness & movement coach?
  • Are you pregnant and wanting to prepare you body for the strength and flexibility needed during and after?
  • Are you post-natal and looking to rebuild your pelvic floor & core connection?
  • Have you noticed a seperated abdominal wall or have you had  a C-section?
  • Are you looking for someone to treat your whole body when creating a workout for you? 
  • Are you wanting to get back into high intensity fitness, but are uncertain if your pelvic floor is strong enough?
  • Want a friendly, dedicated professional trainer / consultant,  who is also a Holistic Pelvic Floor/Core coach.  
  • 6 week Holistic Core Restore Classes, for EveryWoman®,  with online homework portal, for life. Every workshop is in an intimate setting. 
  • Are you looking for a highly recommended women's personal fitness & movement coach?
  • Easily accessible services:  Face-to-face, online & over the phone.
  • Professional Nutrition & Dietetic consultation – for your post-natal, medical, sporting & wellbeing requirements.
  • Women's Health Care education and coaching.
  • Referrals: Lacatation Consultant, Doula Services,  Podiatry, Coaching, Women's only Physiotherapy, Chiropractic,  Osteopathy and private nutrition counselling.

•Every Client is pre-screened to ensure the highest quality of service and safest, most affective fitness routine is prescribed and designed for your bodies needs. 

 


Fitness is not just about looking good, it is about feeling good for a life time.