Wise Woman Wellness

   Certified holistic core restore coach®, fitness & mobility trainer & licensed sports massage therapist 

Wise Women Fitness offers women's wellness with the whole woman in mind.

 

 

 

Click For upcoming Wine & Wisdom, Pino Noir & Pelvic Floor education & intimate talk with Renee

A Touch of Wisdom: Sports & Therapeutic Massage Treatments

Whether you are looking for help with a specific problem or in need of some serious relaxation, we have some wonderful treatments to help restore, relax and rehabilitate your body and mind.

For more information on each of the treatments, please click on the individual massage heading links or Contact me if you wish to discuss your treatment needs.



How Can I help you?                                                                




  • Are you looking for a highly recommended women's personal fitness & movement coach?
  • Are you post-natal and looking to rebuild your pelvic floor & core connection?
  • Have you noticed a seperated abdominal wall or have you had  a C-section?
  • Are you looking for someone to treat your whole body when creating a workout for you? 
  • Are you wanting to get back into high intensity fitness, but are uncertain if your pelvic floor is strong enough?
  • Want a friendly, dedicated professional trainer / consultant,  who is also a Holistic Pelvic Floor/Core coach.  
  • 6 week Holistic Core Restore Classes, for EveryWoman®,  with online homework portal, for life. Every workshop is in an intimate setting. 
  • Are you looking for a highly recommended women's personal fitness & movement coach?
  • Easily accessible services:  Face-to-face, online & over the phone.
  • Professional Nutrition & Dietetic consultation – for your post-natal, medical, sporting & wellbeing requirements.
  • Women's Health Care education and coaching.
  • Referrals: Sports massage, Podiatry, Coaching, Women's only Physiotherapy, Chiropractic,  Osteopathy and private nutrition counselling.

•Every Client is pre-screened to ensure the highest quality of service and safest, most affective fitness routine is prescribed and designed for your bodies needs. 

 


Fitness is not just about looking good, it is about feeling good for a life time.