How Can I help you?  

 

 

 

 

 

•Every Client is pre-screened to ensure the highest quality of service and safest, most affective fitness routine is prescribed and designed for your bodies needs. 

                                                              

EVERYWOMAN 6 or 12 WEEK PELVIC FLOOR + CORE REHAB PROGRAMME

Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

 

Whether you are a fitness buff, pre-natal or post-natal woman, your pelvic floor plays a huge role in your core strength. If you are looking for a mindful approach to a strong and healthy pelvic floor and core, this training in made for every woman at any age and stage of life. This training is offered in small groups or personal 1:1 training. Click here for more information

Whether you are looking for help with a specific problem or in need of some serious relaxation, we have some wonderful treatments to help restore, relax and rehabilitate your body and mind.

For more information on each of the treatments, please click on the individual massage heading links or Contact me if you wish to discuss your treatment needs.



Holistic Core Restore® Release

 

Welcome to Holistic Core Restore® Rel(Ease)! ‘Release' is a 4 week course to relieve tension in the body!

RELEASE & RE-ALIGN!

  • Need time to focus on relaxing and breathing more deeply.
  • Tension in the shoulders, hips & back?
  • Finding it difficult to 'to switch off? 
  • Aware that your posture is "a little off"
  • Loving the idea of permission to ease the tension of the body and a delicious lie down? 

 

PREGNANCY EXERCISE AND BIRTH PREPARATION PROGRAMME

Welcome to Holistic Core Restore® BUMP! ‘Bump’ is a Pelvic Floor and Core
integrated, functional movement programme designed to safely guide a woman through an active Pregnancy and Birth Preparation. It is offered by Coaches as either small group training or 1-1 programme.

‘Bump’ is specially designed to keep the mom-to-be strong, mobile and pain free
throughout her Pregnancy and get her ready for ‘mom-life’.  We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!




  • Are you looking for a highly recommended women's personal fitness & movement coach?
  • Are you pregnant and wanting to prepare you body for the strength and flexibility needed during and after?
  • Are you post-natal and looking to rebuild your pelvic floor & core connection?
  • Have you noticed a seperated abdominal wall or have you had  a C-section?
  • Are you looking for someone to treat your whole body when creating a workout for you? 
  • Are you wanting to get back into high intensity fitness, but are uncertain if your pelvic floor is strong enough?
  • Want a friendly, dedicated professional trainer / consultant,  who is also a Holistic Pelvic Floor/Core coach.  
  • 6 week Holistic Core Restore Classes, for EveryWoman®,  with online homework portal, for life. Every workshop is in an intimate setting. 
  • Are you looking for a highly recommended women's personal fitness & movement coach?
  • Easily accessible services:  Face-to-face, online & over the phone.
  • Professional Nutrition & Dietetic consultation – for your post-natal, medical, sporting & wellbeing requirements.
  • Women's Health Care education and coaching.
  • Referrals: Lacatation Consultant, Doula Services,  Podiatry, Coaching, Women's only Physiotherapy, Chiropractic,  Osteopathy and private nutrition counselling.

•Every Client is pre-screened to ensure the highest quality of service and safest, most affective fitness routine is prescribed and designed for your bodies needs. 

 


Fitness is not just about looking good, it is about feeling good for a life time.