If you are looking to regain your strength of your pelvic floor/core for any reason, be it post-natal, heavy lifting or sporting that has created a less than functioning pelvic floor, menepause, diastasis or hysterectomy,
visit my page Everywoman Holistic Core Restore®
https://www.wisewomanfitness.com/classes-schedule/hcr-everywoman/ for details of this dynamic and proven program to give women the results needed to move with confidence and with power. Maybe you need some relaxation of the pelvic floor and mobility training to address the changes of our body after birth, then possibly my
At Wise Woman Wellness, my passion is to help women move with power, grace and pain free. I offer each women my time, energy and support, but she has to do the rest. If these programs are done as prescribed, 3-4 times a week, the results will come and will support your journey through life as a women. Sometimes, women after birth need a mom unlock massage, this helps to get the body aligned, the use of full range of joints and brings calmness to an overactive nervous system. Feel free to visit me to discuss how this type of massage can help with your new mama shoulders, rounding forward, your tight hips and painful lower back. Before you get moving, make sure your body is ready to function at its best. I can help you with that.
To schedule go to https://ekowellness.nl/afspraak-maken/
or send me a message at firstname.lastname@example.org
Let me support you while you are looking out for your babies, pursuing your dreams and supporting you in your wellness goals.
Be well, Be wonderful and Be WISE!