Class Schedule

TBD                               Tuesdsay    Wednesday       Saturday (AM)          Saturday (PM)                

Studio Location: 

Rodeweg 6A, Groningen

 


EVERYWOMAN HOLISTIC CORE RESTORE® LEVEL 1 

NEXT 6 WEEKS BEINGS IN FEBRUARY 2020

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

EVERYWOMAN 12 WEEK PELVIC FLOOR + CORE Level 2(12) WEEK REHAB PROGRAMME

28 January Tuesday's 20:00-21:15  

or

29 January 9:30-10:45 . 

COST: 133,00

 

 LOCATION

yogastudio Yoganouk

Rodeweg 6A, Groningen

 5 spots remain for both classes at this time

 

  Welcome to ‘Everywoman’ – THIS IS  WHERE WE GO NEXT!!  AFTER COMPLETION OF Our FOUNDATION, GROUND-BREAKING 6 Week Pelvic Floor and Core Health programme, we move on to creating more strength, power and understanding of how movement and performance can be enhanced.  this truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

Enjoy this 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!

 

REL-EASE PROGRAMME

7 week course Saturday's

1 February 

 

16:30-17:45

 COST: 75,00

LOCATION

yogastudio Yoganouk

Rodeweg 6A, Groningen

5 spots remain for both classes at this time

Holistic Core Restore® Release offers ways to release muscular tension, drawing on combinations of self-massage, myofascial movement, yoga and pilates traditions. Down-training the pelvic floor and nervous system is just as important in our wellness and fitness strategy as the ‘hard work’ and to really delve into our self care, each class will include a 10-15 minute guided meditation.

Postural changes, aches and pains are often a standard part of the life of any woman, especially after having a baby, however these classes offer simple, time effective self-care solutions.

 

HEAT PROGRAMME

12 week course  Saturday's1 February 10:30-11:45 COST: 133,00

LOCATION:

yogastudio Yoganouk

Rodeweg 6A, Groningen

5 spots remain for both classes at this time 

Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.  Ultimately, IT CAN BE DONE.  You can keep both feet on the ground and still have effective fat loss!