This usually 8 week ‘in-person’ programme is delivered by your Certified Holistic Core Restore® Coach on either a 1:1 basis or as part of a small-group offering.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through the Bump Programme which is a mix of Functional Exercise, Birth Preparation, Preparation for the 4th Trimester, Core and Pelvic Health Education and overall, a deep and precious preparation for motherhood. Whether you’re a first or fourth-time mom, this time spent preparing for one of the biggest roles a women will ever play in her life, will be time well spent with an EXCELLENT, highly trained professional, dedicated to your deepest care. We look forward to welcoming you to the programme!
Exclusive (1 client with trainer)
Packages 1) 8 ( 55min.) 1:2:1 BUMP® training sessions, plus 75 min. Pregnancy Massage ( after 24 weeks)
Package 2) 8 (30 min) 1:2:1 Bump® training sessions, plus 75 min. Pregnanacy Massage (after 24 weeks)