Holistic Core Restore® Release

HRC_Release

A FOUR WEEK COURSE TO RELIEVE TENSION IN THE BODY – RELEASE AND RE-ALIGN!

Reach and release

Holistic Core Restore® Release offers ways to release muscular tension, drawing on combinations of self-massage, myofascial movement, yoga and pilates traditions. Down-training the pelvic floor and nervous system is just as important in our wellness and fitness strategy as the ‘hard work’ and to really delve into our self care, each class will include a 10-15 minute guided meditation.

Postural changes, aches and pains are often a standard part of the life of any woman, especially after having a baby, however these classes offer simple, time effective self-care solutions.

Raise and release

Remember, the way you move and breathe, as well as your core function all depends on optimal postural alignment so let’s prioritise MOVING FREELY in our daily lives.

Posture

Feedback on Holistic Core Restore® Release:

 

Reserve your place today

Book your 7 week Holistic Core Restore® Release Course:

Next course: 1 February 16:30-17:45

Price: 77,00

Where: Rodeweg 6A, Groningen 

 To register and hold your space for this limited participant class, please send contribution to:

NL30 RABO 0180 5489 13 

Wise Woman Wellness

 

On receipt of payment you will receive an email confirming your place.