Educate. Align. Then Move
My style of training is best described as the rock-n-roll buddha approach. It is a east meets west playground for adults, getting stronger, longer and connecting deeper from our inner and outer core. I help clients achieve their goals by listening, inspiring and finding what works for her unique body composition. I make it fun, challenging and full of diversity, so even the biggest fitness hater, can not help but want to do it!
Personal Training/Coaching: specialization & focus
Diastasis Recti & Pelvic Floor Functional assessment /Repair
Exclusive ( 1 client with coach) Initial Consulation and evaluation 90 min. consultation/evaluation/massage/breath work
followed by (3) 60-90 min. sessions
Package 2: 330,00
Exclusive (1 client with coach) 90 min. consultation/evaluation/screening .
plus (5) 60 minute sessions
Exclusive (1 client with trainer) 55,00 packages (5) 225,00 (10) 450,00
Couples (2 clients) 25,00 per person
Shared (3 clients) 20,00 per person
30 MIN. POWER SESSION: 35,00 (5) 160,00 (10) 300,00