CLASSES & ONLINE TRAININGS

Pelvic Floor Flow: Deep Letting Go

Monday's @ The Eiland

 Zuiderpark 20, 9724 AH Groningen

17:15-18:30

registration is necessary as space is limited.

8 weeks 75,00

 

Body, Breath & Band SCULPTING

Are you looking for a great community to help you reach your fitness goals, while being coached on proper alignment, breath and exercises?

Sunday's  10:30-12:00

Kruiden Enzo

Hippocratuslaan 46

 

registration is necessary as space is limited

 


Advanced Core Restore:

Are you ready for to take your core and pelvic floor to the next level?

 

Sunday's  @  Het Eiland

Hippocrateslaan 46, 9728 HJ Groningen

17:15-18:30

 

registration is necessary as space is limited

 


Every Woman 6 week Foundation

 This class is a blend of modern pelvic floor & core exercise designed specifically to connect, strengthen  & be functional, to ensure you are fit for every age, stage & day of your life.