Deep Letting Go
Are you having lower back pain or a tightness in your hips? These are all symptoms of an over active pelvic floor. This class is designed to unlock these tight areas, strengthen the supporting muscles and to create freedom through alignment, pelvic floor connection and strength building movements. We identify the hotspots where you are holding on and we use breath work to breath throughthe tightness and allow freedom to flow through your body, preparing it for the movements fo daily life!
This class is offered every Thursday at 17:15-18:30
Free up your body by going deeper into your center of balance, stablility & core strength, your Pelvic Floor.
8 classes 75,00
Registration and payment are required before class please and thank you.
Wise Woman Fitness
Holistic Core Restore Coach
Women's Personal Fitness Coach
Women's Health & Wellness Advocate
Monday's @ Eiland
Zuiderpark 20, 9724 AH Groningen
registration is necessary as space is limited