Educate. Align. Then Move

My style of training is best described as the rock-n-roll buddha approach. It is a east meets west playground for adults, getting stronger, longer and connecting deeper from our inner and outer core. I help clients achieve their goals by listening, inspiring and finding what works for her unique body composition. I make it fun, challenging and full of diversity, so even the biggest fitness hater, can not help but want to do it!  

 

Personal Training/Coaching: specialization & focus

 

  • Pre-natal pelvic & core conditioning, safe strength and endurance total body workout
  • Post-natal pelvic floor and core restore 
  • Athlete readiness
  • Deep stretch/relaxation
  • Post-natal & C-section nutrition & essential healing
  • Diastasis Recti & Pelvic Floor consultation/Repair

 

Diastasis Recti & Pelvic Floor Functional assessment /Repair

Package 1:                                              225,00

 

Exclusive ( 1 client with coach)                           Initial Consulation and evaluation  90 min. consultation/evaluation/massage/breath work

 

followed by (3) 60-90 min. sessions

 

 

 

Package 2:                                             330,00

 

Exclusive (1 client with coach)                             90 min. consultation/evaluation/screening .

plus (5) 60 minute sessions 

 

 

                   

 

Personal Training/Coaching

 

 

Exclusive (1 client with trainer)                     55,00 packages (5) 225,00 (10) 450,00    

 

Couples (2 clients)                                            25,00 per person

 

 

Shared (3 clients)                                              20,00 per person

 

 

 30 MIN. POWER SESSION: 35,00 (5) 160,00 (10)  300,00