Educate. Align. Then Move
My style of training is best described as the rock-n-roll buddha approach. It is a east meets west playground for adults, getting stronger, longer and connecting deeper from our inner and outer core. I help clients achieve their goals by listening, inspiring and finding what works for her unique body composition. I make it fun, challenging and full of diversity, so even the biggest fitness hater, can not help but want to do it!
Personal Training/Coaching: specialization & focus
Diastasis Recti & Pelvic FLoor Functional assessment /Repair
Exclusive ( 1 client with coach) 90 min. consultation/evaluation/screening
Initial Consulation, Evaluation followed by (3) 60-90 min. sessions
& (3) Functional Training sessions
Package 2: 330,00
Exclusive (1 client with coach) 90 min. consultation/evaluation/screening (6) 150.00 60 min.
Initial Consultation, Evaluation followed by (6) 60-90 min. sessions
with (6) Functional Training sessions
RATE PER 1 HOUR SESSION
Exclusive (1 client with trainer) 55,00 packages (5) 225,00 (10) 450,00
Couples (2 clients) 25,00 per person
Shared (3 clients) 20,00 per person
30 MIN. POWER SESSION: 35,00 (5) 160,00 (10) 300,00