Pelvic Health · 13. February 2019
There is a reason why I do what I d – and that is because of the statistics below. It enrages me that the post-natal rehabilitation of women, their bladders, pelvic floor and other abdominal organs & functions are not more prevalent in the modern world. We cannot let another generation of childbearing women suffer these terrible consequences when so many of the symptoms are controllable, improvable and even surmountable given the right treatment, exercises and advice.
04. December 2018
Have you ever had to stop doing what you love to find out so much more about yourself? Was your break more than a bone?
Words of Wisdom · 23. August 2018
So, I realized - after an eye opening encounter with a woman from my local mom's group - that I am being identified as a local health guru. Pure to the bone, after all I am Wise Woman Fitness, right? The conversation went something like this: "You are Renee, right, from Wise Woman Fitness and Nutrition?" I gleamed with pride, but before I could say yes, that is me, she added "I am surprised to see you eating cake, and allowing your daughter to have it as well..." I was really caught off guard,...
11. July 2018
Women are bringing life into this world, we need to help bring life back into them. She is often forgotten after the children come, that she too, is still growing and needs to be looked after. As a Holistic Core Restore coach, It is a privilage and honor to work with women from all ages and stages of life, who are experiencing a disconnect and lack of joy in their bodies.