Online PERSONAL TRAINING 1:2:1

Bronze Package 

  • 12 monthly sessions (45. min) 
  • Mobility and Functional Movement Therapy 
  • Pelvic Floor Fitness & Function
  • Athlete Readiness
  • Deep stretch/relaxation
  • Strength Training & Endurance
  • 1 hour Nutritional Coaching & accountability 
  • Post-natal strength & endurance
  • Post-natal & C-section nutrition & essential healing
  • 1 hour Nutritional Coaching & accountability 
  • 12 monthly sessions (45. min)
  • Investment 650,00

PERSONAL TRAINING 1:2:1 ONLINE

Silver Package

  • 24 sessions (45. min) 
  • Mobility and Functional Movement Therapy 
  • Pelvic Floor Fitness & Function
  • Athlete Readiness
  • Deep stretch/relaxation
  • Strength Training & Endurance
  • 1 hour Nutritional Coaching & accountability plus meal planning
  • Post-natal strength & endurance
  • Post-natal & C-section nutrition & essential healing
  • 1 hour Nutritional Coaching & accountability 
  • Investment  1200,00

PERSONAL TRAINING 1:2:1 ONLINE 

Gold Package 

 

  • 36 sessions (45. min) 
  • Mobility and Functional Movement Therapy 
  • Pelvic Floor Fitness & Function
  • Athlete Readiness
  • Deep stretch/relaxation
  • Strength Training & Endurance
  • 1 hour Nutritional Coaching & accountability plus weekly meal planning & grocery list 
  • Post-natal strength & endurance
  • Post-natal & C-section nutrition & essential healing
  • Investment  1800,00

 

All packages can be upgraded to include meal planning and prep.How does this

work? We meal plan together, all meals will be made on Sunday's and delivered 

Monday's. Meals that will not be eaten with the first three days will be frozen and 

used as needed. To discuss how this service can benefit you or support you in 

meeting your wellness goals, please discuss details and investment.