SERVICES & RATES


WISE WOMAN FITNESS & NUTRITION OFFERINGS

 

Weekly Classes: (8) classes 65,00 or drop-in rate 10,00 

 

Total Body Resistance: breath, band & balance

 

Deep Pelvic Floor Rel(ease): regaining strength & movement from the pelvic floor & deep core, at least 12  weeks post-natal and beyond.

 

 

Holistic Core Restore® Every Woman        (6 week course)    175,00 

 

Everywoman Athlete 12 ( coming soon online) 

 

Personal Training/Coaching: specialization & focus

 

  • Pre-natal pelvic & core conditioning, safe strength and endurance total body workout
  • Post-natal pelvic floor and core restore 
  • Athlete readiness
  • Deep stretch/relaxation
  • Post-natal & C-section nutrition & essential healing
  • Diastasis Recti & Pelvic Floor consultation/Repai                                                                     

Personal Training/Coaching

 

      RATE PER 1 HOUR SESSION

 

 Exclusive (1 client with trainer)                        50,00 packages (5) 200,00 (10) 420,00    

 

Couples (2 clients)                                              25,00 per person

 

 

Shared (3 clients)                                              20,00 per person

                                                                                                                                    

 

Massage Treatments

Welcome to our selection of modern must-have massages! Whether you are looking for help with a specific problem or in need of some serious relaxation, we have some wonderful treatments to help restore, relax and rehabilitate your body and mind.

For more information on each of the treatments, please click on the individual massage heading links or Contact me if you wish to discuss your treatment needs.

Clinical Remedial Massage

A highly effective massage using revolutionary clinical bodywork techniques (rarely practiced in the NL) to reduce pain and restrictions caused by damaged muscles, tendons, ligaments, fascia and joints. Hugely beneficial in the treatment of many complaints.

Sports Massage

Training hard places huge physical and mental demands on your body. Our sports massage will help to keep your muscles and tissues (your most valuable assets) fit and healthy, while giving you mental strength to remain focussed in your strive to achieve optimal performance.

Deep Tissue Massage

Suitable for active and inactive people, for those with poor posture, stress or work involving repetitive actions. Whether you've overdone it at the gym or work long hours at a computer, this deep tissue treatment will free your body from tension and make you feel like 'new' again!

Relaxation Massages

Our truly therapeutic and de-stressing massages will give you quality 'time out' to recuperate from life, leaving you feeling relaxed and revived. Popular relaxation massages include: Full Body - Back, Neck & Shoulders - Head, Neck & Shoulders - Leg & Foot.

Hot Stone Deluxe Massage

The ultimate indulgence in 'letting go' of your daily stresses and strains. A highly addictive dance, using beautiful basalt stones to glide over your body penetrating warmth and melting away tension and stiffness. Enjoy the perfect balance in luxury and therapy!

Facial Massage (Anti-ageing)

An amazing facial treatment with endless physical, mental and emotional benefits to create a younger, fresher and relaxed you! Feels like luxury with hidden well-being extras! It can also bring relief from sinus problems, insomnia, stress, headaches and jaw stiffness.

On Site Massage

Excellent for busy individuals in need of a proper stress break and boost to their energy levels. In just 15 minutes you'll feel revived and raring to go! Ideal for those preferring clothed treatments, for use in public places, or the workplace to enhance employee well-being and increase productivity. Available as a 15, 20 or 30 minute treatme