PERSONAL TRAINING

Personal Training/Coaching: 

 

  • Mobility and Functional Movement Therapy (includes masage therapy session)
  • Post-natal strength & endurance
  • Strength Training & Endurance
  • Athlete Readiness
  • Deep stretch/relaxation
  • Post-natal & C-section nutrition & essential healing
  • Nutritional Coaching/ In-home cooking and preperation support * cost varies depending on client needs

 

     RATE PER 1 HOUR SESSION 55,00

     

 

  Exclusive (1 client with trainer)                 packages (5) 225,00   (10) 450,00        

Couples (2 clients)                                     25,00 per person

 

   

 

Shared (3 clients)                                            20,00 per person

 

30 MIN. POWER SESSION:                         35,00 (5) 160,00 (10)  300,00